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Angela Paolantonio's avatar

Stepping back right now from ALL my dopamine apps — it’s a kind of coming down. A soft NB: this is an unavoidable & reoccurring theme in small town Southern Italy where at the end of festival season, a week from now, after the entire summer of competitively-locked villages outdo each other for the best festa with the brightest baddest fireworks with hundreds if not thousands of people partying in the streets — the whole town, the whole region, goes quiet. Like dead quiet. And we can go back to reading books! by the light of the moon & a balcony streetlamp. Quindi, I have some practice 🇮🇹 but what a great post with nudges & links. Making a list of pleasure & pain app / action addictions immediately

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Andrew Boryga's avatar

Excellent advice, as always. Enjoy your withdrawing, friend. Looking forward to the novel.

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